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HIGH-PERFORMANCE ACTION PLAN TO

POWER UP YOUR FIRE CAREER!

A community of resilient and well-rounded firefighters

(be a part of the community for only $12/month or get two months free with yearly membership)


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WHY CHOOSE KEEP THE PROMISE

Daily Workouts

Become a tougher firefighter with daily workouts, and injure-proof your body with weekly recovery sessions

Exclusive Podcast

Listen to exclusive episodes and guests just for you - and get a special shout out

Community of Firefighters

Join a community of firefighters who believe in working hard to save those in need

Get your Mind right

Mantras and meditations to prepare yourself mentally for the strains of the job

REAL RESULTS

★ ★ ★ ★ ★

"It's incredible what kind of mental improvement you get from putting yourself first. Thank you, I hope more people learn this."


CHRIS S.

★ ★ ★ ★ ★

"Always love the great content on your page!"


TYLER N.

★ ★ ★ ★ ★

"I'm feeling great! In a month I've beat all my PRs from squats, deadlifts, and bench. All while playing soccer to get cardio in."


CONNOR A.

★ ★ ★ ★ ★

"Great content, I'm going to save my voice and send my rookies to this page!"


PHILIP R.

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    FREQUENTLY ASKED QUESTIONS

    What do I get when I join?

    Once you subscribe, you'll get:

    • 28-day training program ($25 value)  

    • Access to all previous posts - an incredible database of knowledge!  

    • A personal shoutout on the podcast  

    • Daily workout programming ($67 value)  

    • Weekly Mantra/Meditation focus ($13 value)  

    • Early access to podcasts  

    • Early access to training seminars  

    • Weekly mobility and rehab ($14 value)  

    • Exclusive podcast and video episodes  

    • Keep the Promise PVC patch mailed to your door ($20 value)  

    • Keep the Promise sticker mailed to your door ($10 value)  

    • You get a $149 value for only $12/month

    Can I pay for a whole year instead of every month?

    Yes! In fact, signing up for a yearly membership gets you TWO MONTHS FREE. It's truly the best bang for your buck.

    What if I don't have a full gym?

    Don't worry, each workout has a Minimalist Option meant for those with limited equipment. Same workout, without the need for fancy equipment.

    I'm not into meditating and that weird stuff...

    The weekly mantras and meditations are not your traditional mindfulness meditations. They're excerpts from books and other sources explained in the context of the fire service. You don't need to sit cross legged chanting affirmations - the mantras provide actionable knowledge to make you a better firefighter.

    I'm not sure if I have the money to join the Patreon community.

    It's completely understandable that finances can be a concern. But think of it as an investment in yourself and your future as a firefighter. By joining the Patreon community, you'll gain access to exclusive content, resources, and support that can help you become a more resilient and effective firefighter.

    I'm already subscribed to a lot of other podcasts and memberships. I don't want to add another one.

    I hear you. But Keep the Promise is not just another podcast. It's a community of like-minded firefighters who are committed to supporting each other and improving their skills and knowledge. By joining the Patreon community, you'll get exclusive access to content and resources that you won't find anywhere else.

    I don't have time to participate in a Patreon community.

    I understand that time can be a precious commodity, especially for busy firefighters. That's why our Patreon community is designed to be flexible and convenient. You can participate as much or as little as you like, and access the content and resources on your own schedule.

    I'm not sure if the content will be worth the cost.

    I can assure you that the content and resources you'll gain access to in the Patreon community are top-notch and highly valuable. As a member, you'll get exclusive access to interviews, special guests, and solo shows that offer practical advice and insights to help you become a more resilient and effective firefighter.

    I'm not sure if I'll fit in with the community.

    Our Patreon community is a welcoming and supportive space for all firefighters, regardless of experience or background. We believe that everyone has something to contribute and learn, and we value the diversity of perspectives and experiences that our members bring.

    I don't want to be bombarded with messages and notifications.

    We respect your time and privacy, and won't inundate you with messages or notifications. We'll keep you updated on new content and resources, but you can adjust your settings to receive only the information that's most relevant to you.

    I'm not sure if I'll be able to keep up with the content.

    We understand that learning and personal growth can be a journey, and that everyone progresses at their own pace. That's why our Patreon community is designed to be a supportive and collaborative space, where you can learn and grow at your own speed.

    I don't want to commit to a long-term membership.

    We understand that circumstances can change, and we don't want to lock you into a long-term commitment that doesn't work for you. That's why our Patreon community is designed to be flexible, with options to cancel or adjust your membership at any time.

    I'm not sure if I need this level of support.

    We believe that everyone can benefit from the support and resources offered in the Patreon community. Whether you're an experienced firefighter or just starting out, there's always something new to learn and ways to improve your skills and knowledge.

    I'm not sure if I'm ready to commit to my growth as a firefighter.

    I understand that personal growth can be intimidating, but I encourage you to take that first step towards becoming a more resilient and effective firefighter. By joining the Patreon community, you'll be part of a supportive and collaborative space where you can learn and grow alongside other passionate and dedicated firefighters.

    Become a resilient firefighter

    JOIN THE KEEP THE PROMISE COMMUNITY

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